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Life hacks to put you on a healthier path

Life hacks to put you on a healthier path

You don't have to make drastic changes to improve your wellbeing.

You’re never too young to be heart smart

You’re never too young to be heart smart

KEEPING your heart healthy at any age is easy if you know how.

Get a Fitbit Versa smartwatch with the Coffs Coast Advocate

Get a Fitbit Versa smartwatch with the Coffs Coast Advocate

STAY up to date with the best local news and track your fitness.

DOGGONE IT: The trick you could be missing in your business

DOGGONE IT: The trick you could be missing in your business

How one model is boosting revenue by up to 30 percent

Best man's savage 'Pornhub' roasting

Best man's savage 'Pornhub' roasting

Best man gets Pornhub to help with ultimate wedding toast