mind you

Open your mind and discover what else is possible

Premium Content Open your mind and discover what else is possible

What if we put as much effort into accepting change as resisting it?

Add force to your words for the outcome you desire

Premium Content Add force to your words for the outcome you desire

Nothing changes until you take control of the language you use.

Challenging behaviour needs an appropriate response

Premium Content Challenging behaviour needs an appropriate response

A caring and supportive manner can be best to address poor conduct.

Tomorrow's too late, so catch up with people special to you

Premium Content Tomorrow's too late, so catch up with people special to you

Get in touch with friends - you never know when it's the last time.

Little kindnesses prove big help when facing crisis

Premium Content Little kindnesses prove big help when facing crisis

Times of crisis can help us appreciate the communities we live in.

Job is big part of life, so what happens when you lose it?

Premium Content Job is big part of life, so what happens when you lose it?

Struggling with redundancy can have long-term effect on self-esteem.

Find your best self by understanding how your brain works

Premium Content Find your best self by understanding how your brain works

Taking the time to reflect and review can help build self-awareness.

Constructive feedback can happen without conflict

Premium Content Constructive feedback can happen without conflict

Come to the conversation with curiosity and good intentions.

Find your own way to fulfilment

Premium Content Find your own way to fulfilment

If your life's been mapped out for you, try using your inner compass

You can make changes to stop being boxed in

You can make changes to stop being boxed in

Often we get stuck because of something we did or didn't do.

Choose where to focus your energy for results

Choose where to focus your energy for results

Juggle a sphere of activities and interests between work and life.

Don't remain deaf to the views of others

Don't remain deaf to the views of others

People who won't shift on beliefs block own development.

Now is the time to use it before you lose it

Now is the time to use it before you lose it

The more ways you challenge your body and brain the better.

Is anybody listening to what their body has to say?

Is anybody listening to what their body has to say?

Whisper of warning can end up serious if we ignore the signs.

Taking off your mask builds better relationships

Taking off your mask builds better relationships

Finding courage to reveal true intentions is rewarding.

Guiding hand of mentor will get results

Guiding hand of mentor will get results

Learn from unique wisdom of someone who has been there before.

Reframe your brain for more positive reality

Reframe your brain for more positive reality

Change what you think to change what you feel and do.

A measure of success is hard to make

A measure of success is hard to make

What does success mean to you?

People at risk may show it, so watch for signs

People at risk may show it, so watch for signs

We all go through rough patches, but some may need support.

Bring an end to anxiety with change to thought pattern

Bring an end to anxiety with change to thought pattern

Focus on the result to push past fear and achieve goals.

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