Martial artist and journalist Geoff Ho is being praised as a hero
Coffs pair named number one competitors for the 2016 karate season.
A group of males allegedly robbed a House Call Doctor employee
Clueless when it comes to combat sports? So is our resident idiot
Elderly woman allegedly hit with restricted martial arts weapon.
Training your mind and body
'Maybe I had to be that example of picking myself up off the floor'
Trainer Joe Hilton says people who king-hit others are "grubs"
Unsupervised child had rolled a ball towards her, causing fall
Before I know it, I’m on my back with my wrist locked behind me
Small team of karate kids gets big return for effort
Kaigan-Kan Martial Arts School to reopen in Coffs Harbour
Karate competitor pulls out a surprising move that knocks out her opponent.
Martial arts star Courtney Rainbow aims for top of Muay Thai world
Marshall the enthusiasm and courage to mix it up
Bay martial arts champ Jesse Wright wins world title
Shaun Booth brings home five medals from martial arts championships
Locals caged up and ready for the fight
Martial arts keeping kids safe