'I lived from one Saturday to the next.'
“I wanted to prove to myself... that my height won’t stop me"
Elsa Pataky treats fans to one of her intense leg workouts on the beach
APPLE’S new AirPods have a hot competitor from a firm owned by them
Housework just as good as high paid work outs
Athlete Turia Pitt prepares for next challenge in her life: New Zealand’s Coast to...
Instead kettlebell swings, squat jumps or boxing would be better.
'I had built a 'fat fort', was hiding in my body and felt trapped'
“It started with making conscious decision to want to feel better."
Ryan Williams has shown off his staggering weight loss in a month.
THIS gruelling study put people through a tough schedule.
Fashion & Beauty
'I definitely surprised myself by what I achieved.'
Queensland activewear label worn by Kourtney Kardashian is thriving.
Why you should invest time in a longer warm-up
“Most women are thinking of everyone else all the time"
PARENTS often assume their children get all the exercise they need.
Any parent knows how lovely it is seeing your kids getting out and active
CENTRAL Queensland is home to a growing population of pole dancers.
CrossFit Fenrir is aiming to raise $25,000 for charity Beyondblue
A tough but quick workout can be effective