exercise

Mum’s incredible 48kg weight-loss journey

premium_icon Mum’s incredible 48kg weight-loss journey

A Coast mum reignited her passion for life after losing close to 50kg of body...

How this mum lost a third of her body weight

premium_icon How this mum lost a third of her body weight

Di has lost a third of her body weight in the last five years

Kylie stuns in sexy new photoshoot

Kylie stuns in sexy new photoshoot

Channel 7 host Kylie Gillies says she has her best ever body

Carrie Bickmore’s body confession

premium_icon Carrie Bickmore’s body confession

On TV Carrie Bickmore appears to be picture perfect

Secret behind Ricki-Lee’s booty selfies

Secret behind Ricki-Lee’s booty selfies

Ricki-Lee opens up about maintaining a healthy lifestyle

Meet Queensland’s pint-sized bodybuilder

premium_icon Meet Queensland’s pint-sized bodybuilder

“I wanted to prove to myself... that my height won’t stop me"

Elsa Pataky stuns in incredible beach workout

Elsa Pataky stuns in incredible beach workout

Elsa Pataky treats fans to one of her intense leg workouts on the beach

Will Powerbeats Pro beat Apple's AirPods?

premium_icon Will Powerbeats Pro beat Apple's AirPods?

APPLE’S new AirPods have a hot competitor from a firm owned by them

Housework as good as working out

Housework as good as working out

Housework just as good as high paid work outs

How Turia Pitt overcame her life rut to achieve greatness

premium_icon How Turia Pitt overcame her life rut to achieve greatness

Athlete Turia Pitt prepares for next challenge in her life: New Zealand’s Coast to...

Burpees officially ‘a waste of time’

Burpees officially ‘a waste of time’

Instead kettlebell swings, squat jumps or boxing would be better.

How this man plans to lose 100kg

premium_icon How this man plans to lose 100kg

'I had built a 'fat fort', was hiding in my body and felt trapped'

How 15 minutes of exercise can beat blues

premium_icon How 15 minutes of exercise can beat blues

“It started with making conscious decision to want to feel better."

How man lost weight only eating Maccas

How man lost weight only eating Maccas

Ryan Williams has shown off his staggering weight loss in a month.

Best time to burn the most calories

Best time to burn the most calories

THIS gruelling study put people through a tough schedule.

HOT DAMN: Hand-picked on Instagram to become fitness model

premium_icon HOT DAMN: Hand-picked on Instagram to become fitness model

'I definitely surprised myself by what I achieved.'

We took on a global sporting giant, and won

premium_icon We took on a global sporting giant, and won

Queensland activewear label worn by Kourtney Kardashian is thriving.

How to tailor your warm-up

How to tailor your warm-up

Why you should invest time in a longer warm-up

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