anxiety

Former elite athlete: How I masked my issues with alcohol

Premium Content Former elite athlete: How I masked my issues with alcohol

'My 20s were a blur, I was drinking to hurt myself'

Reality star’s secret rehab fight

Reality star’s secret rehab fight

One of the most followed models on Instagram opens up

Know the signs someone is struggling with life

Know the signs someone is struggling with life

R U OK? has found many people are not confident recognising signs

Mum's book to finish son's fight, 'change lives for better'

Premium Content Mum's book to finish son's fight, 'change lives for better'

The book that may save a life by sharing a life

YOUR SAY: Teachers are more stressed and anxious

YOUR SAY: Teachers are more stressed and anxious

Sadly, there is no quick fix.

GP warns gender neutral words could be harmful

Premium Content GP warns gender neutral words could be harmful

Gender neutral movement making some kids ‘utterly anxious’

‘I see four-year-olds who hate themselves’

Premium Content ‘I see four-year-olds who hate themselves’

'There needs to be something proactive to help children'

Breathe through it and respond more effectively

Premium Content Breathe through it and respond more effectively

Simple exercise can flick the switch to calm if you're overwhelmed.

Parents pulling kids from NAPLAN as stress not worth it

Premium Content Parents pulling kids from NAPLAN as stress not worth it

Parents are pulling kids from overbearing NAPLAN tests

How you can help your children ease in to school routines

Premium Content How you can help your children ease in to school routines

"After the holidays it is hard work for everyone.”

'The last 48hrs I don't think I can put into words'

'The last 48hrs I don't think I can put into words'

'Let's not be afraid to talk about suicide, depression, anxiety'

Coast model ditches fake filters to get real about anxiety

Premium Content Coast model ditches fake filters to get real about anxiety

Behind social media glamour, nobody knew Brooke Styles had anxiety

OPINION: Switching the focus on anxiety to joy

OPINION: Switching the focus on anxiety to joy

Key is learning to overcome anxiety

Distressed toddler locked in garage

Premium Content Distressed toddler locked in garage

Neighbours horrified after parents leave babies alone

Battling anxiety and a lack of sleep? You're not alone

Battling anxiety and a lack of sleep? You're not alone

Reports reveals the extent of Aussies' battle with mild anxiety

‘My mental health is a closely guarded secret’

‘My mental health is a closely guarded secret’

I rarely share the story of my diagnosis

Bring an end to anxiety with change to thought pattern

Bring an end to anxiety with change to thought pattern

Focus on the result to push past fear and achieve goals.

‘Get me off!’: Terrifying flight I’ll never forget

‘Get me off!’: Terrifying flight I’ll never forget

“Fear of flying may involve a fear of the consequences"

How to cope with trauma following a tragedy

How to cope with trauma following a tragedy

What to look out for after a major incident

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